All 3D-FTP Site Manager data is stored in the SITES.INI file. To backup Site Manager data, make a copy of this SITES.INI file, and put it into a safe place. 3D-FTP stores this file in one of the following folders:
Windows XP and earlier
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C:\Documents and Settings\All Users\Application Data\SiteDesigner\3D-FTP
Windows Vista and Windows 7
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C:\ProgramData\SiteDesigner\3D-FTP
Restoring Site Manager data
If you later need to restore all Site Manager data, simply copy the backed up SITES.INI file to the above shown folder.
You can also restore a subset of sites by selecting menu Site > Import Sites command. You can find more information about this here.